Peanut Butter For Weight Gain: Peanut butter is a delicious and nutritious thing made from peanuts. Its consumption has many benefits for the body. It can also prove to be very helpful in gaining weight. It is rich in calories and protein necessary for building muscles and gaining weight. In such a situation, it is very important to know about its benefits.
5 Benefits of Peanut Butter
- Peanut butter contains monounsaturated and polyunsaturated fats, which help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
- Peanut butter is a good source of protein and fibre, which help control hunger by making you feel full for a long time.
- Peanut butter contains magnesium, which helps control blood sugar levels. It reduces the risk of diabetes.
- Peanut butter is a good protein source for building and repairing muscles.
- Peanut butter contains tryptophan, an amino acid that helps improve mood and reduce stress.
How To Consume Peanut Butter To Gain Weight?
- You can eat peanut butter with toast, bread, or fruit for breakfast.
- Eat peanut butter with vegetables like apples, bananas, or carrots.
- You can add peanut butter to your smoothies.
Peanut Butter Recipes That Can Help Gain Weight
Peanut Butter and Banana Sandwich
- Take two bread slices.
- Spread 2 tablespoons of peanut butter on each slice.
- Cut a banana into slices and place it on top of the bread.
- Fold the sandwich in half and eat it.
Peanut Butter and Chocolate Smoothie
- 1 cup milk
- 1 banana
- 2 tablespoons peanut butter
- 1/2 cup chocolate ice cream
- 1 tablespoon honey
- Put all the ingredients in a blender, mix well and consume.
Note: This article provides only general information. Take these only as suggestions. Before acting on any such information, consult a doctor.
