Prickly Water Lily For Diabetes: People with diabetes should be cautious about their daily lifestyle and food habits because if they do not, they may have to suffer a lot of damage to their health. To avoid this, you should take the help of a healthy diet. Most health experts recommend that people with diabetes should consume Makhana. It is white in appearance, and its taste attracts many people.
Nutrients Found in Makhana
Makhana is very nutritious; it contains vitamin B1, B2, vitamin B3, protein, phosphorus, magnesium and zinc, and calories, sodium and fat are found to be significantly less. This is why it is kept on the list of healthy foods. If you are a diabetic patient, then definitely include it in your daily diet.
Why is Makhana Beneficial in Diabetes?
Diabetic patients should consume Makhana regularly because its glycemic index is shallow and helps maintain blood sugar levels. Since sodium is less in it, it is beneficial for health. The antioxidants present in it protect us from free radicals.
How To Consume Makhana?
To eat Makhana after roasting it in ghee, mix a pan, mix a little desi ghee in it, and then cook it on a low flame since ghee is a healthy fat and benefits health. Never use saturated fat for frying, as it will increase cholesterol.
Make Gluten Free Roti
You can grind Makhana and mix it with jowar, millet and soybean to make gluten-free rotis and eat it, it is a very healthy option for health, and it does not increase the sugar level.
Mix It With Lentils and Vegetables
Many people cook Makhana by mixing it with lentils and vegetables; it is a low-oil food that does not cause health problems and does not increase cholesterol, so you can eat It this way.
(Disclaimer: The information given here is based on home remedies and general information. It would help if you took medical advice before adopting it. NEWS WAKER does not confirm it.)
