Suppose you are also fond of eating fast food. In that case, you should be careful because long-term consumption of pizza, burgers, biscuits, cold drinks and a variety of ultra-processed foods can increase the risk of colon cancer. This disease is related to family history, increasing age and poor lifestyle. New research has recently found that if a person’s lifestyle remains bad for a long time, he can fall prey to this disease.
Research has found the possibility of this disease in 29 per cent of men who consume ultra-processed food. Scientists also found that the risk of colon cancer increases by 17 per cent in women who consume more ready-to-eat food.
What Is Ultra-Processed Food And Why It Can Cause Cancer
Ultra-processed foods are called those in which ingredients are found that you do not usually use while cooking at home, such as chemicals and sweeteners, which cause significant harm to the body. There is a difference between ultra-processed and processed food. Processed food includes heating, freezing, dicing, and juicing. Processed food is not that harmful to you.
Common Ultra Processed Food Items Commonly Consumed
- Instant noodles and soups
- Ready-to-eat meals
- Packed snacks
- Fizzy cold drinks
- Cakes, biscuits, sweets
- Pizza, pasta, burgers
These foods are cheap and readily available but contain many calories. For this reason, you eat more than you are hungry and your weight increases. Ultra-processed food has become a regular part of the Western lifestyle. In another research on about 23,000 people, scientists found a higher death rate among people consuming unhealthy diets and ultra-processed food. Scientists have said that distance should be made from ultra-processed foods.
Make Distance From Ultra-Processed Food Like This
According to a study done in Brazil, it is a common belief that ultra-processed food is ubiquitous and cannot be avoided even if we want to, whereas it is wrong. Ultra-processed food is not required in any diet. People include it in their diet just for convenience and taste.
Most ultra-processed food products are high in fat, sugar and salt while lacking fibre and nutrients essential for health. If you also want to avoid such unhealthy food, you must make your diet strict. It has to be kept in mind that you should consume food products which are beneficial for your health.
Riches also pointed out that the most rational and effective solution to protect people from such harmful foods could be government policies to reduce the production, consumption and promotion of ultra-processed foods. Along with this, people should be motivated to a healthy diet. However, people can change their eating habits and follow a healthy lifestyle by taking precautions from themselves.
