In today’s busy lives, people are stressed about something or another, which is quite natural. Stress is a situation in which a person starts worrying about something. Many times, one feels uncomfortable due to stress. There is always trouble with work, the office, home, or something else. When a person faces more responsibilities or lacks time, he starts feeling stressed. Also, many times, a person cannot face the problems of his life, and in such a situation, he starts getting stressed.
Even in some situations, the problem increases so much that it can take the form of depression. Stress has a great impact on mental health as well as a person’s professional and personal life. Therefore, it is very important to control it. Regular exercise, a healthy diet, and adequate sleep can help reduce stress.
Techniques like meditation and yoga can also be effective in bringing mental peace and reducing stress. Many yoga asanas can prove beneficial in getting rid of stress. Let’s learn about those yoga asanas.
Vrikshasana
Vrikshasana, or Tree Pose, is a yoga posture that requires patience. It has many benefits, including reducing stress. First, place the toes of one foot on the thigh of your other leg and make a Namaste posture by joining hands. Try to stay in this position for a few seconds.
Viparita Karani
Viparita Karani is also known as Legs-Up the Wall Pose. This asana involves lying on the back. It can be beneficial for many problems, including reducing stress. It can also help reduce muscle cramps and headaches and improve sleep quality. To do this asana, lie down in a comfortable position near the wall. Then, place your feet upwards on the wall and keep the body lying straight. Stay in this position for a few seconds or 5 to 10 minutes.
