Losing weight has become common nowadays. Many people go to the gym, while many exercise at home. Yoga is a great option for losing weight. Yoga helps reduce weight and makes the body flexible and strong. Here are 5 yoga asanas that can prove helpful in reducing and increasing weight.
Do These 5 Yogasanas To Reduce Increasing Weight
Surya Namaskar
Surya Namaskar is the most important asana of yoga. It activates the whole body, helps burn calories, and improves digestion.
Tadasana
Tadasana is a standing asana that straightens the body and strengthens the legs, hips, and spine. It also improves balance and concentration.
Trikonasana
Trikonasana is a standing asana that stretches the abdomen, waist, and thighs and strengthens the digestive system.
Bhujangasana
Bhujangasana strengthens the spine and opens the abdomen, chest, and shoulders. This asana also strengthens the digestive and respiratory systems.
Adho Mukha Svanasana
Adho Mukha Svanasana strengthens the entire body, including the digestive, respiratory, and nervous systems.
Keep These Things In Mind While Doing These Yoga Asanas
- Always do a 5-10 minute warm-up before doing yoga asanas.
- Do yoga asanas slowly and correctly.
- Focus on your breathing while doing yoga asanas.
- If you have any body-related problems, consult your doctor before doing yoga asanas.
