Bollywood singer Adnan Sami stunned everyone with his weight loss transformation. Although his transformation has been in the news earlier also, but this year his weight loss became very viral. Adnan’s weight used to be 220 kg, out of which he lost 150 kg. Now everyone wants to know his weight loss method. In such a situation, know here the things related to his transformation.
This Is How The Weight Loss Journey Started
In Adnan’s case, each step of the weight loss journey was challenging. Due to obesity, he could not do workouts in the initial days. His body was not strong enough to bear the load of exercise. Had he exercised with heavy weights, he could have suffered a heart attack. In such a situation, his first step to lose weight was diet and a strict plan.
Adnan, The Emotional Eater
He hired a nutritionist in Houston from where he was getting all the weight loss guidance. The nutritionist then discovered that Adnan is an emotional eater who eats when he is happy or when he is sad.
Diet Was Like This
Adnan had to give up white rice, bread and all junk food. Instead of all this, he started focusing on eating more salads. Also, he started eating tandoori fish and boiled dal while adding less oil to all dishes. Apart from this, homemade popcorn without butter was also included in the diet.
Used To Calm Sugar Cravings Like This
While losing weight, most people are troubled by sugar cravings. In such a situation, Adnan could eat diet fudge sticks, sugar-free drinks and diet ice lollies to satisfy his sugar cravings. With this, he also stopped drinking alcohol.
Started The Day With A Cup Of Tea
- Adnan started his day with a cup of tea, which did not contain sugar.
- Lunch consisted of a salad and only a spoonful of salad dressing and some fish.
- It was forbidden to eat chapati or rice for dinner. He used to eat only boiled dal or roast chicken.
