In today’s era, due to stress, poor lifestyle and diet, the cases of heart disease in women are increasing rapidly. It was believed that heart diseases afflict men more than women, but now this disease has become common among women worldwide.
It is generally seen that women often do not recognize the symptoms of heart disease and heart attack on time, due to which they are more prone to a heart attack.
To identify the symptoms of a heart attack in women, recently, the Harvard Health Institute of America conducted a survey in which they said that 95 per cent of the women surveyed felt many common symptoms a month before the heart attack, which could be identified if they If she had got her treatment on time, she could have avoided heart attack.
Understand These Signs That Your Heart Is Sick
For its report, Harvard Health surveyed 500 heart attack survivors. This report also breaks the myth that heart attack comes suddenly. But in most cases, your heart and body start giving their signals a month before. You can avoid a heart attack if you recognize them on time.
Fatigue And Sleep Disturbances Can Be A Sign Of The Heart
95 per cent of the women surveyed said they started feeling many problems in their body a month before the heart attack. During this time, fatigue and sleep disturbances were the two most common signs that almost every woman felt. Apart from this, shortness of breath, weakness, viscous sweating, dizziness and nausea were some significant symptoms experienced before the heart attack in women.
The most common and early symptom of heart disease and attack in men was chest pain at the bottom of the list for these women. Women who experienced any chest problem felt pressure on the chest or tightness in the chest instead of pain. Only a third of the women in this study experienced chest pain during a heart attack.
Commenting On The Findings Of This Survey
Harvard Health said this report suggests that extreme fatigue, sleep disturbances or shortness of breath in women may be early signs of a heart attack. Huh. If these symptoms are seen in a woman, a heart attack can be avoided by treating them on time.
Health experts clarified that women and doctors must think beyond chest pain to heart disease and attacks. If a woman has complaints like shortness of breath, difficulty in sleeping, fatigue, cold sweat, dizziness and nausea, then it should also be taken seriously and checked with a doctor.
What To Do If Someone Has A Heart Attack
According to the UK’s National Health Service (NHS), anyone suffering a heart attack should immediately call an ambulance for medical support. In case of a heart attack, an aspirin tablet should be chewed and eaten.
A person who has had a heart attack should not be given this medicine if he is allergic to aspirin. Generally, aspirin dilutes the blood and improves blood flow to the heart, relieving a person.
How Is Heart Disease Treated?
According to the NHS, the treatment of a heart attack depends on how severe and painful it is. However, the two main treatments are drugs to dissolve blood clots and surgery to restore the regular blood supply to the heart.
Tips To Reduce Your Risk Of Heart Attack
If you want never to have to face a heart attack, then you have to make your lifestyle healthy. If you have gone through this condition, then even in that situation, a healthy lifestyle is essential for you.
According to the British Heart Foundation, you can prevent this disease by eating healthy food, physical activity and controlling your weight. Smoking and alcohol should also be given up to keep the body and heart healthy.
Along with this, women should also monitor their blood pressure, cholesterol, and glucose levels. Especially for women suffering from these diseases, it is necessary to get checked from time to time.
