Protein Powder Side Effects: How important it is to stay fit; Corona explained this lesson to everyone nicely. People have now become very conscious about fitness. They are seriously following healthy lifestyles, healthy diets, and going to the gym, but another thing for which people are competing is to build muscles. Experts recommend taking a protein-rich diet to build muscles.
Still, people prefer protein powder to natural protein to build muscles as soon as possible without knowing its advantages and disadvantages. In today’s article, we will learn about the side effects of artificial protein.
Blood Pressure May Increase
According to experts, excessive protein powder consumption can cause side effects like fatigue, headache, nausea, etc. Consuming artificial proteins like whey protein can increase your blood pressure level suddenly. Due to this, cardiac arrest and heart palpitations can also occur.
Harmful Effect On the Digestive System
Most protein powders are prepared from milk. Milk contains lactose, which is a natural type of sugar. The digestive system of people who cannot digest lactose is also unable to digest protein. This may cause problems of gas and bloating.
Problem Of Obesity
When you consume excessive amounts of protein, you start feeling more hungry, so body weight starts increasing, and when you do not do much activity and do not burn enough calories, these proteins get stored in the body in the form of fat. It starts getting stored in the blood, which increases obesity.
Affects Kidneys
When the body uses protein, it releases ammonia byproducts converted into urea. Urea comes out of the body through urine. Consuming too much protein increases urea production, which puts unnecessary pressure on the kidneys.
Hormones Also Affect
Your hormones may be affected if you consume soy-based protein because soy contains phytoestrogens. It releases estrogen in your body, which can cause hormonal imbalance.
Natural Sources of Protein
- Non Vegetarian Options- Egg Chicken Breast, Lean Beef and Fish
- Vegetarian Options – Almonds, Nuts, Paneer, Quinoa, Pumpkin Seeds, Lentils and Peanut Butter
Apart from protein, there are many other nutrients. All these things fulfil the elements.
