Prediabetes Symptoms: Diabetes is a disease affecting people of all ages. In India, too, the cases of diabetes are increasing very fast. The prediabetes stage can prove to be extremely dangerous for a person. In such a situation, you need to change your lifestyle. If its symptoms are recognized in time, diabetes can be prevented from reaching the risk level.
These Signs Are Seen Before Diabetes
The early symptoms of prediabetes may be sweating and dizziness. It is tough to keep the body’s internal temperature right during diabetes. With diabetes, the body’s natural ability to maintain temperature is lost. Therefore, sweating or lack of sweat can also occur due to diabetes. Excessive sweating, dizziness or numbness in the feet can also be prediabetes symptoms.
Before diabetes occurs, prediabetes symptoms appear in the body, which is a little difficult to detect. Rising sugar levels can become a risk of prediabetes, but prediabetes can be cured. Prediabetes can be cured with lifestyle changes and diet, reducing heart problems risk.
What Is Pre-Diabetes
When the glucose level in the blood is higher than usual but does not reach the level of diabetes, it is called “prediabetes”. Due to prediabetes, many changes in the body are normal. That’s why people do not know about prediabetes’s symptoms early.
Prediabetes can be due to many reasons like- poor lifestyle and obesity. Prediabetes can cause problems like high blood pressure, dizziness, vomiting, sweating, and numbness in the feet. Weight should be controlled in prediabetes; otherwise, being overweight can lead to dangerous health problems like cancer, high BP, heart problems, heart stroke etc.
How Can You Reduce The Symptoms Of Pre-Diabetes?
If the waist size of the man is more than 40 and the waist size of the woman is more than 35, then these symptoms can also be of prediabetes, so to reduce the symptoms of prediabetes, one should walk for 30 minutes daily. Walking is not only a good lifestyle but also the body’s fat ends, which will also reduce weight.
High fibre diet can also be helpful in prediabetes. Raspberry can be consumed for high fibre. Blood sugar level remains under control by the consumption of raspberries. Carrots, cabbage, and lettuce can also be included in the prediabetes diet.
