Menopause is a natural process in women between 45-55 years of age. In this, the lining of the uterus stops breaking; this happens because the estrogen level decreases during this period. If a woman does not have periods for one year, it is considered menopause.
Hormonal changes occur during menopause and premenopause. Due to this, many physical and mental changes can occur. Hot flashes, mood swings, and insomnia are the most common symptoms of menopause. However, apart from these symptoms, there may also be some changes in your mouth, which need attention. Let us know what changes can happen in your oral health.
What Is The Relationship Between Oral Health and Menopause?
Estrogen levels decrease in women during menopause. Due to these hormonal changes, problems like osteoporosis, tissue weakening, cutting of gums, and pyorrhea can occur. During menopause, one has to face tooth decay, tooth breakage, gum infection, dry mouth, etc. During this time, the mouth’s tissues become thin, increasing sensitivity.
Along with this, salivary glands may also begin to produce less saliva. Due to this reason, the risk of infection in the mouth increases and dryness can also be felt in the mouth. Jaws can also become weak due to a decrease in the level of estrogen because due to lack of this hormone, the bones start becoming weak.
Menopause Symptoms
- Irregular Periods
- Vaginal Dryness
- Hot Flash
- Mood Swings
- Insomnia
- Dry Skin
- Gaining Weight
- Change In Breast Size
- Changes In Sexual Desires
How Can You Take Care Of Oral Hygiene?
- Brush twice a day.
- Along with teeth, keep your tongue clean.
- Make sure to floss every time you brush.
- Reduce consumption of high-sugar food items.
- Always gargle after eating.
- Use mouthwash to avoid bad breath.
- Get a checkup done by a dentist every 6 months so that if any problem occurs, it can be detected and treated in time.
- Don’t smoke.
- Do not consume highly carbonated drinks.
