Excess body weight can invite many diseases. Being overweight can give rise to many problems. Therefore, it is most important to control it. According to health experts, body mass index (BMI) is a scale by which heavy weight can be determined. Based on BMI, you can know whether you are healthy or not. High BMI can promote chronic diseases. If you don’t know your BMI and what needs to be done to reduce it, then know here.
What Is Your BMI
You can easily find out your BMI. The ratio of Height and weight of any person is body mass index, i.e. BMI. Scale to calculate BMI – Weight/Height Squared or BMI = Weight / (Height x Height). It happens. You can find out your BMI with this formula.
What Should Be The BMI?
- Underweight: BMI less than 18.5
- Normal weight: 18.5 to 24.9 BMI
- Overweight – 25 to 29.9 BMI
- Obesity – BMI 30 or more
Why Is High BMI Dangerous?
If someone’s BMI is 30 or more, he can face serious problems. This should be given serious attention. According to health experts, having a high BMI increases the risk of heart disease, high blood pressure, type-2 diabetes, gallstones, respiratory problems and some types of cancer. These problems can be avoided by controlling BMI.
Ways To Reduce BMI
- BMI can be controlled by changing daily routine and diet.
- Do aerobic exercise for 30 minutes at least five days a week.
- Minimize the intake of saturated fat items.
- Avoid high-fat foods.
- Adopt only meat, fruits, vegetables, whole grains and low-cholesterol foods.
- Reduce red meat and sugary foods and drinks.
