Eating Garlic Before Lunch and Dinner: Garlic has been an important part of the kitchen for centuries. It enhances the taste of food and is known for its medicinal properties. In Ayurveda, garlic is also considered a panacea for treating many diseases. Recent research has shown that eating raw garlic before lunch or dinner can provide many health benefits. Let’s learn about these benefits and the right way to consume garlic.
Benefits Of Eating Raw Garlic
Garlic has antioxidant and antimicrobial properties that strengthen the body’s immunity. Regularly eating raw garlic can prevent diseases like colds, coughs, and flu.
Allicin in garlic helps lower blood pressure and keep blood vessels healthy. It also reduces the risk of diseases like heart attack and stroke.
Garlic activates digestive enzymes and improves digestion. It provides relief from problems like constipation, gas, and indigestion.
Some studies have shown that garlic has anti-cancer properties. It can help reduce the risk of diseases like stomach, colon, and breast cancer.
Garlic contains antioxidants that protect the skin from free radicals. It can help reduce acne, blemishes, and other skin problems.
The Right Way To Consume Garlic
Most of garlic’s benefits are found in raw form. You can chew and eat garlic cloves or mix them in a salad with vegetables.
You can grind garlic cloves, extract its juice, and consume it by mixing it with a teaspoon of honey.
You can make tea by boiling garlic cloves and drinking it twice daily.
Note: This article provides general information only. Take it only as a suggestion. Consult a doctor before implementing any such information.
