When Chris Hemsworth, who ruled people’s hearts as ‘Thor’, came to know about his chances of getting a severe illness in 2023, he was shocked. Chris Hemsworth got this disease genetically, i.e. from his family, which scared him. Chris Hemsworth is at risk of Alzheimer’s disease. This danger to them is 10 times more than that of common people. For this reason, Chris Hemsworth has now changed his lifestyle. The actor has revealed what changes he has made in his lifestyle.
It is known that when 40-year-old Chris Hemsworth was shooting for the docu-series ‘Limitless’, he had to undergo some genetic testing. The result of that test was also to be told in the docu-series. When Chris Hemsworth underwent genetic testing, it was discovered that he had a 10 times higher risk of developing Alzheimer’s disease. This is why Chris Hemsworth has made many changes in his everyday life.
Chris Hemsworth Changed His Lifestyle, Shared His Routine
The actor told America’s Health Magazine, ‘I am now including more solitude. I have always been committed to my exercises and workouts. But gradually, I have realized how important it is to take time for yourself and feel settled. I now do a lot of meditation and breathing exercises, especially while sleeping and in ice baths. I get mental peace only when I do some physical activity. In such a situation, I can mentally take myself out and concentrate on my body, especially while surfing.’
Changed The Way Of Sleeping, Also Changed The Workout
Chris Hemsworth also said that he has now changed the way he sleeps. He does not watch his phone or TV for an hour before sleeping. Remain completely off-screen. He studies at night, which helps a lot. Apart from this, he ignores most things. We don’t have to think too deeply about everything, which has greatly helped. Chris Hemsworth said that he has also changed his fitness routine. He does less lifting. Instead, he does more cardio and endurance workouts. Chris Hemsworth said that he does not like heavy body-building workouts at all.
Chris Hemsworth’s Upcoming Movies
Talking about the professional front, Chris Hemsworth was seen in the film ‘Extraction 2’ this year. Now he has two projects – ‘Furiosa’ and ‘Transformers One’, which will be released in 2024.
