Many people are troubled by the problem of obesity due to poor lifestyle and wrong eating habits. Increasing weight is also considered to be the home of many diseases. People troubled by the problem of obesity adopt many types of tips for weight loss. To reduce obesity, people follow an exercise weight loss diet. But every time, the desired result is not available.
Many people even stop eating and drinking to lose weight. Leaving food and drink has a very bad effect on health. But if the proper diet is followed, the weight can be reduced rapidly. In such a situation, today we will tell you what you can include in your dinner for weight loss.
Lose Weight By Including These Foods In Dinner
Sabudana Khichdi
Sabudana Khichdi proves to be very effective in weight loss. It is light and keeps the stomach full, which reduces appetite. You can lose weight by including it in your diet at dinner at night. To make this, first, wash the sago thoroughly and leave it soaked in water.
Now add roasted peanuts, salt and chilli powder to the sago. After this, heat oil or ghee in a pan. Then add cumin, whole dry red chilli and curry leaves, and cook it by adding sabudana. When it is cooked, please turn off the gas and taste it.
Zucchini Pasta
You can also lose weight by including zucchini pasta in dinner. To make it, heat oil in a pan and then add zucchini to it. Next, add chopped green chillies, onions and garlic. After that, add salt and black pepper to it. Now boil the spaghetti, add it to the zucchini mixture, and cook.
Oats Idli
Oats are considered very beneficial in weight loss. You must have often seen people consuming oats for weight loss. In such a situation, if you are also troubled by your increased weight, then with the help of oats idli, you can lose weight.
Egg Chat
Boil eggs to make egg chat. Then, cut it into two parts and remove the yellow part of the egg. Mix tomato chilli sauce, tamarind extract, lemon juice, roasted cumin powder, finely chopped green chillies and salt in a bowl. Now mix the egg well in it. Your egg chaat is ready.
